I plan on completing the Army Physical Fitness Test 2 months from now. Not because I’m going in the military. Just because I think it’s a good judge of your […]
Sugar Addicts Rehab “Read Me”. Sweets can be addicting. Someone once told me, when you have a craving, your body is lacking a vitamin or mineral inside that item. When […]
I was heavier than Chumlee (left) on pawn stars.
You need a bodyguard watching out for your waistline.. and maybe an occasional open-handed slap to get food out of your mouth, telling you enough is enough. Or at least […]
Did you just create a spice rub or special seasoning? I did too! A basic bbq dry rub for chicken tonight and brisket tomorrow. But a problem arose! I don’t […]
I have chosen Chef Gordon Ramsey to be my culinary mentor. Sadly I can only learn from him though books and TV, at the moment. But we do share the […]
I am creating a culinary journal for myself and future generations. I am including good health foods. Also being included are foods for celebrations only (time to splurge on your […]
http://www.examiner.com/article/burger-king-admits-to-horse-meat-burgers-whoppers Link breakdown: Horse meat found in Burger King burgers. Don’t worry U.S. it’s only in the UK and Ireland. Even though there was only a little bit of horse […]
In Oct. 2011, almost 7% of the US population was 100 pounds overweight or more. I was one of those extreme eaters. Not a good elite group to be in.
I was less careful about what I ate this week. I was less careful for a few reasons. But, I still lost a pound. Weight loss to date, -85.4 pounds. […]