Morning: Rice Krispies
Lunch: Sausage and peppers (with 2 ounces of speghetti)
Snack: Starbuck Vanilla latte; tall
Dinner: Cobb salad with spicy honey mustard (been craving it all day)
After dinner/dessert: Subway double chocolate chip cookie and Fat Tire beer.
With Apples, carrots, broccolli, banana, oranges and corn when I wanted something to munch on.
All within the diet.