I cheated on my diet one day this week. I gained 3.4 pounds. I was not worth it. It is never worth it.

Morning: Rice Krispies Lunch: Sausage and peppers (with 2 ounces of speghetti) Snack: Starbuck Vanilla latte; tall Dinner: Cobb salad with spicy honey mustard (been craving it all day) After […]

At the peak of my weight problem. I didn’t like eating around people outside of my family.

The 100 Pound Change blog will have a post every Monday at 8 o’clock in the east, that’s 7 central, 6 mountain time, 5 pacific.. It could be more frequently, […]